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κρίσεις – PhDc | BSc | MSc Psychologist Christina Er

κρίσεις

Mindfulness - Ενσυνειδητότητα

15. March 2020

“Κρίσεις πανικού”.. Συμβουλές για ψυχική και σωματική υγεία.

Σκέψου πριν αρχίσεις να διαβάζεις το άρθρο.. Ποιο είναι το μέρος που σε ηρεμεί; Μια σκέψη που σε γαληνεύει; Είναι μήπως κάποια ανάμνηση; Πάρε 1′ λεπτό πριν συνεχίσεις, κλείσε τα μάτια και πήγαινε με τον μυαλό σου κάπου ήρεμα.. Κράτα την εικόνα στο μυαλό σου και διάβασε τα...
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